Millions of people worldwide are overweight and struggling to return to a healthier, more attractive body shape. There are also numerous diets available that offer some hope to those struggling to return to their preferred, healthier body weight. Very few diet plans succeed in the long term, for a variety of reasons. However, for those who’ve struggled and failed in their pursuit of weight loss, low carb diet plans offer not only a promise, but some hope.
Although the low carb diet has been around for many years, including the Atkins Diet and the South Beach Diet, in recent years the popularity of such diets has soared. Importantly, the major plans aim at not only assisting people with weight loss but also in maintaining their success through lifestyle changes.
Many studies have shown that there are health gains that stem from a low carb diet. This is especially so for those afflicted by ailments such as diabetes, hypoglycemia, high blood pressure and high cholesterol. These are just some of the disorders that can benefit from a diet low in cholesterol.
A low carb diet is especially helpful to those who are obese and it is frequently recommended by doctors and nutritionists, as they have repeatedly seen the benefits gained by their patients.
However caution is required when adopting any diet plan. With a little research you’ll be better informed when attempting to find a weight loss strategy that suits your lifestyle and health needs.
Some of the low carb diets have attained world-wide popularity. The two mentioned previously – the Atkins Diet and The South Beach Diet are renowned. Others in this category include Neanderthin, Life Without Bread, and The Carbohydrate Addict’s Lifestyle Plan.
The main feature they have in common is that the design of their menu plans follows the principle of a low carb diet. These plans have strict requirements about the number and type of carbohydrates that can be consumed in one day. The success of the plans in achieving weight loss and a healthy lifestyle naturally requires that you faithfully follow the guidelines.
A low carb diet normally reduces fat intake as well, as fat loss is a major element in the weight loss program and it weakens the system if fat which can be burned for energy is included in food consumption. The diet plan aims to reduce weight by burning fat deposits in the body and this is more effective when no other source of fat is available. The reduction of fat and some carbohydrates in food consumed is offset by ensuring an adequate supply of protein is available in meals.
Happily, many foods that are low in carbs are still tasty, as well as nutritious. This helps to maintain a positive attitude to the diet which, in turn, makes it more likely you will persist.
Choosing a weight loss – low carb approach is a major lifestyle change and it is advisable to consult a medical professional, such as a doctor or nutritionist, when you are considering going in this direction. They can also provide helpful advice to assist as you adapt to your new eating requirements.
Source by Ivan Kelly
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