Those who suffer from allergic reactions that lead to a hard time breathing can find some relief using items found in most everyday kitchens. These common items can help people control their condition because of the natural properties found in certain foods. These are asthma home remedies that many people often overlook using when they start to feel poorly and want some relief. They are effective when used in conjunction with those prescribed by their doctor.
When one wants to find things that can help them manage their illness better, they may want to stick their heads into the refrigerator and see what they have stored on the shelves. There are many things that one can easily pick up at the supermarket that have the natural ability to ease their suffering. Something as simple as a chili pepper can help open up the air passages that allow for easier breathing. There are a number of other items as well.
Grabbing a glass of orange juice can be helpful. The Vitamin C is used in the lining of the bronchioli as an antioxidant. A sufferer can reduce the amount of wheezing that is happening when they drink at least three glasses per day.
For those who like to eat fish, having salmon, sardines, tuna and mackerel around can be of benefit to them. These are rich in omega 3 fatty acids that the body needs to work well. They also help the body to react much better when it is exposed to irritants that could cause an asthma attack. Some studies suggest that these foods may also help a person not develop the illness in the first place.
Coffee can produce good results in preventing breathing attacks and controlling them when they do occur. Caffeine is known to cause the bronchioli to dilate and make it easier for air to flow through them. This is especially true for those who drink coffee regularly and can get the caffeine built up in their system. However, the benefit seems to max out at three cups a day. Also, children should not be given coffee as the effects are not the same and could be dangerous.
Some produce can act as an agent against the lungs becoming inflamed when they are irritated. Onions are particular useful to providing this benefit. However, one may want to cook them first since they can also irritate the air passages when consumed raw. When they are cooked they help prevent the airway from becoming constricted that reduces oxygen flowing into the lungs.
A product that can be good to use to catch dust floating through the house and air handling system is cheesecloth. One can place these material over the air outlets in a room. When the air passes through the dust will cling to the cloth and can be rinsed away.
One may be surprised to learn about all the healthy foods they can find in the kitchen that can help them in their battle against an illness that often makes it very hard for them to breath well. There are many natural asthma home remedies available when one takes the time to learn what they are. This way they will have a different perspective on what they want to buy when they go grocery shopping.
Source by Cindy Paul
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